For those dealing with emotional instability, self-destructive behaviors, or interpersonal difficulties, there's a therapeutic approach designed specifically to help - Dialectical Behavior Therapy (DBT). Developed in the late 1980s by psychologist Marsha Linehan, DBT was initially intended to treat borderline personality disorder, but its effectiveness has extended to a wide range of other disorders. 

​

DBT's unique approach combines cognitive-based therapies and mindfulness practices, bridging the gap between acceptance and change. A core concept of DBT is the 'dialectical' perspective, which encourages accepting situations as they are while simultaneously working towards changing them for the better. 

​

Treatment outcomes can be tremendous. DBT not only encourages emotional regulation and enhances interpersonal relationships, but it also builds distress tolerance and mindfulness skills. These make DBT a beneficial therapeutic approach for anyone dealing with emotionally turbulent situations or disorders.