Most of us spend our days scrolling through status updates, photos, and posts from friends, colleagues, celebrities, and influencers. But...

Imagine settling in for the night after a few drinks, expecting to easily drift off to sleep. The alcohol's sedative effect kicks in, and...

1. Introduction: Staying Sober During Celebration Season Celebration season is a time of joy, cheer, and often, an abundance of alcohol....

1. Introduction Choosing the right mental health therapist can greatly impact the success of your therapy journey. With so many options...

It's all too common to turn to substances as a misguided means of evading the hardship brought on by past trauma and painful experiences....